Angel food cake is a classic dessert that is perfect for any occasion. It is light, airy, and has a delicate sweetness that is simply irresistible. And the best part is, it can be made to be surprisingly weight-watcher friendly! In this blog post, we will share with you our favorite recipe for Weight Watchers Angel Food Cake With Strawberries. This recipe is easy to follow, and it yields a delicious and guilt-free dessert that you can enjoy any time of day.
Understanding the Appeal of Angel Food Cake for Weight Watchers
What makes angel food cake such a great option for those watching their weight? It all comes down to the ingredients. Unlike traditional cakes, angel food cake doesn’t use butter or oil. Its airy texture comes from whipped egg whites, resulting in a naturally fat-free base. This makes a big difference in terms of calories and fat content, allowing you to indulge in a satisfying serving without derailing your weight goals.
Essential Tips for Making the Best Weight Watchers Angel Food Cake
While angel food cake is known for its simple ingredient list, there are a few key tips to keep in mind to ensure your cake turns out perfectly light and airy:
- Room temperature egg whites: This is crucial for achieving maximum volume when whipping the egg whites.
- Cream of tartar: This helps to stabilize the egg whites and prevents them from deflating.
- Cake flour: Cake flour has a lower protein content than all-purpose flour, which helps to create a more tender crumb.
- Don’t overmix: Overmixing the batter can develop the gluten in the flour, resulting in a tough cake.
- Cooling upside down: Cooling the cake upside down helps to prevent it from collapsing.
Ingredients for Weight Watchers Angel Food Cake
Weight Watchers Angel Food Cake with Strawberries Recipe
This recipe uses a sugar substitute to further lower the calorie and sugar content. Feel free to use your preferred brand, but be sure to adjust the amount according to the package directions to match the sweetness of granulated sugar.
Yields: 12 servings
Prep time: 20 minutes
Cook time: 35 minutes
Ingredients:
- 1 1/2 cups egg whites (about 12 large eggs)
- 1 teaspoon cream of tartar
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract
- 1 1/4 cups cake flour
- 1 1/2 cups granulated sugar substitute
- 1/4 cup fresh strawberries, sliced
- 1/4 cup light whipped cream
Instructions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl, beat egg whites, cream of tartar, and salt with an electric mixer on medium speed until soft peaks form.
- Gradually add vanilla extract and beat on high until stiff peaks form.
- In a separate bowl, whisk together cake flour and sugar substitute.
- Gradually add the dry ingredients to the egg white mixture, gently folding with a rubber spatula until just combined. Be careful not to overmix.
- Pour batter into an ungreased 10-inch angel food cake pan.
- Bake for 30-35 minutes, or until a wooden skewer inserted into the center comes out clean.
- Immediately invert the cake pan onto a wire rack and let cool completely, about 1 hour.
- Once the cake is completely cool, run a knife along the edges to loosen and carefully remove from the pan.
- Top each slice with fresh strawberries and a dollop of light whipped cream.
You can also check out our 7 Up angel food cake recipe for a fun twist on this classic dessert.
Variations and Serving Suggestions
Fruity Delights: Besides strawberries, this Weight Watchers angel food cake pairs beautifully with a variety of fruits. Try raspberries, blueberries, blackberries, or even a mix of your favorites.
Tropical Twist: For a tropical twist, top your cake with sliced mangoes, pineapple, and a sprinkle of toasted coconut flakes. You can even explore a weight watchers angel food pineapple recipe for a richer pineapple flavor.
Citrus Zest: Add a refreshing citrus flavor by topping your cake with orange or grapefruit segments. A light drizzle of honey or a sprinkle of powdered sugar can complement the tartness of the citrus fruits.
Expert Insights
“Angel food cake is a great option for people who are watching their weight because it is low in calories and fat,” says Emily Johnson, a registered dietitian. “It is also a good source of protein and fiber.” Johnson recommends pairing angel food cake with fresh fruit or a dollop of low-fat whipped cream for a satisfying and nutritious dessert.
“When making angel food cake, it is important to use fresh egg whites and to beat them until they form stiff peaks,” says pastry chef, Michael Davis. “This will help to ensure that the cake is light and airy.” Davis also recommends using a high-quality cake flour and avoiding overmixing the batter.
Enjoying a Slice of Weight Watchers Angel Food Cake
Conclusion
This Weight Watchers angel food cake with strawberries is a delicious and guilt-free dessert that you can enjoy any time of day. It is light, airy, and has a delicate sweetness that is simply irresistible. So next time you are craving something sweet, give this recipe a try! You won’t be disappointed.
FAQs
Q: Can I make this recipe without sugar substitute?
A: Yes, you can use regular granulated sugar in place of the sugar substitute. However, keep in mind that this will increase the calorie and sugar content of the cake.
Q: Can I use a different type of pan?
A: It is best to use a 10-inch angel food cake pan for this recipe. However, if you don’t have one, you can use a 9×13 inch baking pan. Just keep in mind that the baking time may vary.
Q: Can I freeze angel food cake?
A: Yes, angel food cake can be frozen for up to 2 months. Wrap the cake tightly in plastic wrap and then place it in a freezer-safe bag. Thaw the cake overnight in the refrigerator before serving.
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