Angel food cake. Is there anything more heavenly? It’s light, fluffy, and practically fat-free! But if you’re following the Weight Watchers plan, you might think this sweet treat is off-limits. Think again! This recipe for Weight Watchers angel food cake with pineapple lets you indulge in a delicious dessert without derailing your weight loss goals.
Light and Luscious: The Perfect Guilt-Free Dessert
Finding desserts that fit into a weight loss plan can be tough. Many options are loaded with sugar, fat, and calories, leaving you feeling deprived and unsatisfied. This is where our Weight Watchers angel food cake with pineapple comes in. It’s the perfect balance of taste and health, allowing you to indulge your sweet tooth without the guilt.
Weight Watchers Angel Food Cake with Pineapple
The Magic of Angel Food Cake: Fat-Free and Flavorful
What makes angel food cake so special, especially for those watching their weight? The answer lies in its simple yet ingenious recipe. Unlike traditional cakes that rely heavily on butter or oil, angel food cake gets its airy texture from whipped egg whites. This means it’s naturally low in fat and calories, making it a dream dessert for the health-conscious.
Choosing the Right Pineapple: Fresh vs. Canned
When it comes to pineapple, you have options: fresh or canned. Both work well in this recipe, each with its own set of considerations:
- Fresh Pineapple: Offers the most vibrant flavor and juicy texture. Look for a ripe pineapple with a sweet aroma and slightly yielding skin.
- Canned Pineapple: A convenient and budget-friendly choice. Be sure to choose canned pineapple packed in juice, not heavy syrup, to keep the sugar content in check.
Weight Watchers Angel Food Cake with Pineapple Recipe
Yields: 12 servings
Prep time: 20 minutes
Cook time: 30-35 minutes
Ingredients:
- 1 1/2 cups egg whites (from about 12 large eggs)
- 1 1/2 teaspoons cream of tartar
- 1/2 teaspoon salt
- 1 teaspoon vanilla extract
- 1 1/4 cups granulated sugar
- 1 cup cake flour
- 1 (20 ounce) can pineapple chunks in juice, drained
- Fresh mint sprigs, for garnish (optional)
Instructions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl, beat egg whites, cream of tartar, and salt with an electric mixer on medium speed until soft peaks form.
- Add vanilla extract.
- Gradually add sugar, about 2 tablespoons at a time, beating on high speed until stiff and glossy peaks form.
- In a separate bowl, whisk together cake flour and 1/4 cup of the granulated sugar.
- Gradually sprinkle the flour mixture over the egg white mixture, gently folding it in with a rubber spatula until just combined. Be careful not to overmix.
- Pour the batter into an ungreased 10-inch angel food cake pan.
- Bake for 30-35 minutes, or until a wooden skewer inserted into the center comes out clean.
- Invert the cake pan onto a wire rack and let cool completely before removing from the pan.
- To serve, slice the cake and top with drained pineapple chunks. Garnish with fresh mint sprigs, if desired.
Tips:
- For best results, use fresh egg whites that are at room temperature.
- Don’t overmix the batter, as this will result in a tough cake.
- If you don’t have an angel food cake pan, you can bake the cake in a regular 9×13 inch baking pan. Just be sure to increase the baking time by 5-10 minutes.
Weight Watchers Points
This recipe is surprisingly Weight Watchers-friendly! Here’s a breakdown of the points per serving:
- MyWW Blue Plan: 4 points per serving
- MyWW Green Plan: 5 points per serving
- MyWW Purple Plan: 4 points per serving
Please note: Points values may vary depending on specific ingredients used and portion sizes. It’s always best to double-check with the Weight Watchers app or website for the most accurate information.
Angel Food Cake with Pineapple and Mint
FAQs About Angel Food Cake
Here are some answers to frequently asked questions about making angel food cake:
Q: Why did my angel food cake sink in the middle?
A: This is usually a sign that the cake was underbaked or that the oven temperature was too low. Make sure to use an oven thermometer to check the accuracy of your oven.
Q: Can I make angel food cake without a tube pan?
A: While a tube pan is ideal for promoting even baking and preventing the cake from sinking, you can bake angel food cake in a regular 9×13 inch baking pan. Just be sure to increase the baking time by 5-10 minutes.
Q: How should I store leftover angel food cake?
A: Store leftover angel food cake at room temperature in an airtight container for up to 2 days. You can also freeze it for up to 2 months. To freeze, wrap the cake tightly in plastic wrap and then place it in a freezer-safe bag.
Explore More Delicious Weight Watchers Recipes
Looking for more delicious and healthy recipes to try? Check out these other Weight Watchers favorites on our site:
Enjoy Your Guilt-Free Treat!
This Weight Watchers Angel Food Cake With Pineapple Recipe is proof that you can enjoy delicious desserts while still reaching your weight loss goals. It’s light, refreshing, and easy to make, making it the perfect treat for any occasion. So go ahead, indulge in a slice (or two!) and savor the guilt-free goodness.
Need help? Contact us at Phone Number: 02437655121, Email: [email protected], or visit our address: 3PGH+8R9, ĐT70A, Trung village, Bắc Từ Liêm, Hà Nội, Vietnam. We have a 24/7 customer support team!