Understanding Kapha Foods: Balancing Your Dosha for Optimal Health
Kapha foods play a vital role in maintaining balance within the Kapha dosha, one of the three fundamental energies in Ayurveda. Understanding the qualities of Kapha and choosing foods that harmonize with its nature can significantly impact your overall well-being. What are Kapha Foods? Kapha is characterized by qualities like heaviness, stability, and coolness. If…