Vata Dosha Foods: A Guide to Balancing Your Vata Energy
Vata dosha is one of the three doshas in Ayurveda, the ancient Indian system of medicine. It is associated with air and ether, and it is responsible for movement, creativity, and communication. When vata is balanced, we feel energized, clear-minded, and connected. However, when vata is imbalanced, we may experience anxiety, insomnia, constipation, and other…